Announcement
Collapse
No announcement yet.
No sugar BBQ sauce needed
Collapse
X
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
No sugar BBQ sauce needed
Because of health reasons, I can no longer use sugar, or any high carb foods for that matter. I’m guessing there may be others here who follow a keto diet. BBQ is such an easy and great way to adopt to a Keto lifestyle. Looking for some recipes for BBQ sauce. I think pork particularly needs some sweet flavor. There is a dizzying array of non sugar sweeteners available now, I’m trying to figure out which ones work best in a BBQ sauce and rub, which will caramelize like sugar with the application of heat.Tags: None
-
Club Member
- May 2019
- 760
- San Clemente, CA
-
Sam
MAK 2 Star
Napoleon 500 Pro gasser grill
Blackstone 22" griddle
Jumbo Joe tabletop version
Instant Pot Duo Crisper 8 qt
Cuisinart food processor
Kitchenaid Stand Mixer
Breville Smart toaster oven
Fireboard v2
Fireboard Spark
Thermoworks IR gun
Thermoworks MK4
Thermoworks Zero
Thermoworks Signals
Grill Rescue brush
Grillmaster electric steam brush
7 Shun knives (paring to 12" slicer)
Misen Chef's knife
8-9 other knives (enough to get an eye roll from wife!)
2 Mandolins, 1 veggie spiralizer
Work Sharp E5 sharpener
Chef's Choice sharpener
And, cigars, wine and some good spirits!
I know you asked for recipes, but just in case, Walmart and Target carry a line of sugar free BBQ sauces from G. Hughes. I am also on a restricted sugar diet, and these are pretty decent. Here is the website of the maker:
BBQ Sauce — G Hughes Sugar Free Sauce
- 1 like
-
Club Member
- Mar 2020
- 2177
- Near Chicago, IL
-
Current Portfolio:
Masterbuilt Gravity 560 (Smokey)
Joule
Akorn (Bandit)
Old (sold) Loves:
PBC
Weber 22" Premium
Thermometers:
Inkbird
Thermoworks POP
Preferred Charcoal:
Masterbuilt Lump
Favorite Rubs:
Homemade (mainly MMD/Just Like Katz rub)
Other Accessories:
Cave Tools Grill Light
Mercer brisket slicing knife
Rapala brisket trimming knife
SS BBQ trays
NoCry Cut Resistant Gloves
LEM # 8 Meat Grinder
Lodge 5-Quart Dutch Oven + Skillet
Meat Claws
Grill Rescue Brush
Favorite Whiskey/Beer:
Anything Peaty or anything from New Holland brewery
-
I’m a type 1, I use no sauces because of sugar. I will sprinkle about a teaspoon of brown sugar over a full rack of pork ribs, but that is it. I have found good flavor in just using my own dry rub’s to compliment and neutralize some of the heavy pork richness. Not saying this is what you will enjoy, but, I have never had a bad review on my rubs. Generally most people can not taste them even. They just think the pork ribs are really good. So you may just want to consider seasoning to lessen some of the heavy flavors, which then makes for a better eating experience.Last edited by Richard Chrz; October 12, 2021, 08:54 AM.
- 3 likes
Comment
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
Originally posted by GolfGeezer View PostI know you asked for recipes, but just in case, Walmart and Target carry a line of sugar free BBQ sauces from G. Hughes. I am also on a restricted sugar diet, and these are pretty decent. Here is the website of the maker:
BBQ Sauce — G Hughes Sugar Free Sauce
Comment
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
I have a pantry full of sweeteners: Swerve, Erythritol, Allulose, Monkfruit, Bochasweet, to name a few. Just have not done any experimenting to see how they work and a BBQ sauce. Baking with these is a little different application.
- 1 like
Comment
-
I've used Erythritol in a Memphis Dust rub before with reasonably good results. Truth be told it's been a while since I did it so my memory isn't perfect. I probably still have that rub in the cupboard. You should probably just experiment. You could do several small batches using different sugar substitutes and use them all on one rack of ribs.
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
GolfGeezer if you are new to Keto, the Dr Berry channel is fantastic. Here is a good vid on sweeteners.
https://youtu.be/zINY4zxE4Dk
- 2 likes
Comment
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
Originally posted by Richard Chrz View PostI’m a type 1, I use no sauces because of sugar. I will sprinkle about a teaspoon of brown sugar over a full rack of pork ribs, but that is it. I have found good flavor in just using my own dry rub’s to compliment and neutralize some of the heavy pork richness. Not saying this is what you will enjoy, but, I have never had a bad review on my rubs. Generally most people can not taste them even. They just think the pork ribs are really good. So you may just want to consider seasoning to lessen some of the heavy flavors.
- 1 like
Comment
-
Club Member
- Sep 2019
- 1429
- Gainesville, FL
-
I cook on a 15-year-old Kamado #9, a huge beast nearly 6 feet tall and with black ceramic tile on the outside. I of course love smoked meats of all kinds, but also like quick cooks like chicken portions, pork tenderloins and fish. Really into cooking of all kinds. Just added an outdoor fire pit that has grilling capability and limited Santa Maria-style grill raising and lowering.
Many people also find that pork is great with the sauces that are just vinegar and peppers. Especially if you like a little heat, but these can be toned down to quite mild as needed. Cutting the fat with vinegar is a nice change of pace.
- 3 likes
Comment
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
Originally posted by Jim White View PostMany people also find that pork is great with the sauces that are just vinegar and peppers. Especially if you like a little heat, but these can be toned down to quite mild as needed. Cutting the fat with vinegar is a nice change of pace.
- 2 likes
Comment
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
-
Club Member
- Jan 2018
- 337
- Shingle Springs CA
-
Grills and Smokers:
Engerbtrecht Braten 100 (wood and charcoal)
Blaze Grill (gasser)
Large Big Green Egg
Large WSM
Green Mountain Grills Davy Crockett (pellet)
Webber Jumbo Joe
Webber Smokey Joe
Favorites:
Sapphire martini up (bone dry) olive and a twist
Burbon barrel stout
Jonny Walker Blue - if someone else is buying
Announcement
Collapse
No announcement yet.
Comment