I have desperately been trying to incorporate more fruits and vegetables in my diet. To that end, I'm having great success with smoothies!
Here is my recipe for the lowest effort, simplest and healthiest smoothie, and most importantly tastiest, smoothie I've done.
The trick is to get one of those inexpensive single-smoothie blenders, you know, the ones that double as the cup you drink it out of. I had no idea that a large part of my past aversion to smoothies was simply having to clean the silly blender all of the time!
In one single-serving blender, add:
I'll add a few ice cubes in mine to cool it down a bit more. Also, make sure you add more blueberries than spinach, else the concoction will turn an odd shade of green. (Tasty, but still green.)
No need to add any sugar. The natural sweetness of the banana and milk is all you need.
Here is my recipe for the lowest effort, simplest and healthiest smoothie, and most importantly tastiest, smoothie I've done.
The trick is to get one of those inexpensive single-smoothie blenders, you know, the ones that double as the cup you drink it out of. I had no idea that a large part of my past aversion to smoothies was simply having to clean the silly blender all of the time!
In one single-serving blender, add:
- A banana. (Peeled, of course.)
- A sizable handful of blueberries.
- A modest handful of baby spinach. (Don't worry, it won't taste anything like spinach.)
- A tablespoon or so of peanut butter. (The real smooth stuff. The only ingredient on the back of the jar should be peanuts. No palm oil. No sugar. Just peanuts!)
- Enough milk to fill the container, leaving a bit of room at the top, of course.
I'll add a few ice cubes in mine to cool it down a bit more. Also, make sure you add more blueberries than spinach, else the concoction will turn an odd shade of green. (Tasty, but still green.)
No need to add any sugar. The natural sweetness of the banana and milk is all you need.
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