No sugar rib rub

[skorepeo]

i am on the Keto diet and looking for a rib rub and pork rub recipe or alternative. Also a no sugar sauce.

thanks in advance

[jfmorris]

I use Bad Byron’s Butt Rub, available here in Sam’s Club and Costco, for a easy no sugar rub. It has no sugar or MSG.

[Butchman]

I second that, just avoid the double salt jeopardy.

[jfmorris]

Butchman when I use Butt Rub I don't use salt. With most ribs and butts, I don't bother "brining", and just use the salted rub right before I cook. Sometimes if I am not lazy I may rub a butt down the night before and let it sit in the fridge. I don't think it makes a big difference though.

[texastweeter]

mix that 50/50 with expresso ground coffee, and you have a RELLY GOOD brisket rub for OTC. dunno how it would do on ribs. I would go heavy ont he chilis, some cumin, salt, black pepper and a hint of rosemary. OR try the VOUS style rub and venigar mop on this site. I really like dry ribs myself.

[LA Pork Butt]

Try equal parts of kosher salt, paprika, black pepper, granulated garlic and granulated onion. Those who wat it sweet can add brown sugar up to half of the total volume of the above blend.

[wustl-duck]

Giving this a try today! Just curious, are you a Saints fan or have your converted to the Rams??

[LA Pork Butt]

@wusti-duck LA stands for Louisiana. Geaux Saints!

[SierraBBQGuy]

Found this in my Christmas stocking, was actually surprised that something called Butt Rub, DIDN’T contain sugar.

[jfmorris]

I love that stuff and use it on pork, chicken, and veggies when I grill them. Wife even uses it on some veggies when she roasts them in the oven.

[texastweeter]

more of a "rub everything" (now i feel dirty).

[jfmorris]

It does say it makes EVERYTHING better!

[SoCalTim]

Do it the way 'Franklin' does it - Salt & Pepper

[Attjack]

Use Memphis Dust but substitute erythritol for both sugars.

https://www.amazon.com/gp/product/B000Z978SS/ref=oh_aui_detailpage_o05_s00?ie=UTF8&th=1

For no sugar sauce try Walden Farms sauces.

https://www.amazon.com/gp/product/B00U1LOHX4/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1

Or you can make your own sauce. You can find recipes online such as this one.

https://arealfoodlover.wordpress.com/2012/05/16/the-worlds-best-barbeque-sauce-sugar-free/

[Attjack]

Yeah helps develop the crust like regular sugar.

[texastweeter]

I tried the walden farms stuff, and promptly poured it over dog food for our pooch. Pretty sure she buried it. Toe each their own though. i like montreal steak seasoning, so who am i to speak.

[Attjack]

Yeah the Walden farms stuff isn't just no sugar it's zero calories. You can't squeeze blood from a stone. I use it in place of ketchup in recipes.

[bardsleyque]

My wife loves when I do ribs with chopped garlic chopped fresh oregano kosher salt then olive oil to make a paste.If you want some heat add some cayenne pepper!

[Greatplainsbrewer]

Paul kirks Texas sugarless rub. Kind of spicy

[Spinaker]

Keep it simple. Salt and pepper. Maybe add a little onion and/or garlic powder.