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Show Us What You're Cooking! (SUWYC) - Volume 41, Spring 2026

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    This is my go-to dish when I am cooking for just myself and I don't feel like cooking. I hesitate to call it a stirfry as it isn't quite that, but it is close.

    I always have frozen salmon filets in the freezer, so after a quick 20-minute defrost in water, I check for pin bones, then dice them up into chunks. Just a little bit of soy sauce for a marinade.

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    I then get a saucepan with about 2" of water going on high and a skillet on medium-high heat, with a drizzle of avocado oil in it. Once it hits 400 F, the salmon goes in!

    I try to get most of the pieces such that the skin is in contact with the pan at first. This cooks quickly, just a few minutes. I'll turn the pieces with tongs. Don't go overboard, it will be added back to the pan in a few minutes.

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    Remove the salmon to a bowl, then add in a typical brick of ramen to the now-boiling water in the saucepan. (Do not use the seasoning packet!) Add about 1/4-1/3 cup of frozen vegetables to the skillet (I use carrots and peas). (Again, do not salt them.....they will be more than enough salt coming in a moment.) Set a timer for two minutes and thirty seconds. Toss or stir the vegetables around every bit or so.

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    After two minutes the vegetables will be thawed and have picked up just a little bit of char. Remove vegetables to the bowl with the salmon. By this time the last 30 seconds will have elapsed. Using tongs, transfer the ramen to the skillet.

    The objective here is to get just a little toast on it. You'll need to wait for most of the residiual water to boil off before it even begins toasting. Keep it agitated so it doesn't stick. Finally, add a very small drizzle of toasted sesame oil to the noodles.

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    Now, everyone back in the pool! Add the salmon and peas and carrots back in, evenly distributing them. I like to sprinkle on sesame seeds (I use a mixture of white and black) and also some togarashi (a salt-free Japanese spicy pepper blend) at this point.

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    Finally, push everything to one side of the pan and do a five-count pour of Kikkomen Less-Sodium soy sayce. (Told you there would be more salt lol.) I like how it caramelizes when it hits the hot pan. Now, just swirl everything around until everything is well coated and most of the water in the soy sauce has evaporated. This only takes about fifteen seconds.

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    To plate, just return it to the bowl you were using earlier.

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    It actually took me longer to describe how to make it than it did to make it. Heck of a lot tastier and far less expensive than ordering a delivery pizza.

    Comment


    • Oak Smoke
      Oak Smoke commented
      Editing a comment
      I’d eat that any day!

    • Jerod Broussard
      Jerod Broussard commented
      Editing a comment
      No crap. 86 the peas and I got that.

    • Hulagn1971
      Hulagn1971 commented
      Editing a comment
      Man this looks like a great bachelor meal! I'm definitely giving this a shot the next time my wife is out of town. Wait, she'll be in MI this weekend and I've got ramen. Excellent timing.

    Joe Basic pulled pig sammiches on griddled buns, served with McCain's onion rings, with Rudy's Sause and a slice o'cheese. Simple but effective.

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    (The Pinky Returns)

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      I trimmed some STL ribs and smoked them while doing yard work. My wife roasted some veggies. We have a local business, Smith’s Farm, that has lots of specialty sauces. I don’t usually add sauce to a cook but I slathered them with the Apple Cinnamon sauce for the last 20 minutes and it was quite good!

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      • Jerod Broussard
        Jerod Broussard commented
        Editing a comment
        Knice. Much prefer my ribs with sauce. Even country style.

      I'm home alone for a few days while my wife is at the other house. She bought some King's Hawaiin Mini Sub Rolls for me before she left, so I piled on some leftover pulled pork and taco cheese. A minute in the microwave and lunch was served on the good china.

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      • randy.56
        randy.56 commented
        Editing a comment
        That sounds like a delicious meal, Bogy! Using those Hawaiian rolls for leftover pulled pork is a classic move. You have really outdone yourself with such a simple yet tasty lunch. with the good china.

      • cruiseplanner1
        cruiseplanner1 commented
        Editing a comment
        Cheese on pulled pork? Never heard of that before but I am going to be smoking a couple shoulders when I get back from trout fishing and may give that a try.

      • Bogy
        Bogy commented
        Editing a comment
        cruiseplanner1 I can't say I've ever done it before, but they were good.

      I don't cook as much as I'd like, do fire the kettle up every now and then

      You can't beat a charcoal ring with a fireboard control

      ​​

      Ribs are prepped and in the fridge.

      ​​
      This is a test, memphus dust supposedly has so little sugar. It will not affect glucose. I am wearing the CGM and will monitor for glucose rise when eating the half rack that is treated with Memphis dust

      ​​

      1/2 way



      Shout out to S&S grills, I contacted him about something to rotate the grate They recommended this tool and it works awesome.



      All done except the eating

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      • cruiseplanner1
        cruiseplanner1 commented
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        Looks good.

      • SammyJ
        SammyJ commented
        Editing a comment
        No significant change in glucose,

      • bbqLuv
        bbqLuv commented
        Editing a comment
        From the free side: https://amazingribs.com/bbq-and-diabetes/
        Let’s look at Meathead’s Memphis Dust, our most popular all-purpose rub. There are only about 2 tablespoons of rub on a large slab of ribs. Of that about 1 tablespoon is sugar. Some of it falls and drips off during cooking. If you eat half a slab, you’re eating about 1 teaspoon of sugar. The glycemic load (GL) is about 3. Compare that with a slice of white bread with a GL of 10.

      I don't cook as much as I'd like, do fire the kettle up every now and then

      You can't beat a charcoal ring with a fireboard control



      Ribs are prepped and in the fridge.


      This is a test, memphus dust supposedly has so little sugar. It will not affect glucose. I am wearing the CGM and will monitor for glucose rise when eating the half rack that is treated with Memphis dust



      1/2 way

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      Shout out to S&S grills, I contacted him about something to rotate the grate They recommended this tool and it works awesome.

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      Comment


      • HotSun
        HotSun commented
        Editing a comment
        You're keeping me in suspenders over here SammyJ ... how did it turn out for you?

      • SammyJ
        SammyJ commented
        Editing a comment
        Awesome, look up. Double post

      I had a hankering for some red beans and rice, and I have a cabinet full of beans, so... I used the Rancho Gordo Ayocote Morado Beans. They are much larger than regular red beans, but that's what I had. 35 minutes in the IP, natural release. Onion, bell pepper, garlic, beef smoked sausage and a smoked turkey leg. Emeril's cajun seasoning that i mixed up, with some additional cayenne and a couple bay leaves cooked separately, combined and simmered for ~30 minutes. Came out great - the beans are really creamy.
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      I had to lay off pork for awhile. It took weeks for the swelling in my ankles to subside after my RV trip pork-a-palooza

      Comment


      • Michael_in_TX
        Michael_in_TX commented
        Editing a comment
        I kinda like the larger size of bean....pairs better with the size of the sausage.

      • HotSun
        HotSun commented
        Editing a comment
        Looks great to me.

      This evenings cook. I haven't used the skewers in a while. Cajun Shrimp with Andouille hot sausage. Red onion and green pepper. Seasoned with homemade Cajun seasoning. Pre cook and post cook.
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        Mosca SheilaAnn barelfly Made the red snapper ceviche tostadas…but with grouper. These are fantastic. I promise there’re tostadas under all that goodness. I got a little carried away. Also, fyi, a mezcal margarita pairs beautifully.

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        • Mosca
          Mosca commented
          Editing a comment
          Those look fantastic!

        • SheilaAnn
          SheilaAnn commented
          Editing a comment
          “Also, fyi, a mezcal margarita pairs beautifully.“. Of course it does!!!!!

          What mezcal did you pour?

        • JCBBQ
          JCBBQ commented
          Editing a comment
          SheilaAnn haha I know I know, captain obvious. The mezcal was Banhez. Their Ensamble.

        Peruvian chicken empanadas. Did some brief research but pretty much winged it.

        Filling was Ground chicken, cumin, aji Amarillo paste and cilantro. First time using these shells - I think I prefer the regular shells but these were nice and flaky. Served with the green sauce that I made this weekend from the Kenji recipe

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        • Michael_in_TX
          Michael_in_TX commented
          Editing a comment
          That actually looks really good!

        • Donw
          Donw commented
          Editing a comment
          Well this settles that. Family will all be having empanadas for a meal during our family get to gather next week. They look great.

        • shify
          shify commented
          Editing a comment
          barelfly - perhaps tacos are just unsealed empanadas...

        Korean Style Beef Short Ribs

        Picked up Beef Flanken Ribs from my local butcher. Simply marinated ribs in Soyaki sauce from Trader Joe’s for several hours for that Asian flavor. Lightly seasoned with Shiitake Steak Rub then grilled over direct heat for a couple of minutes per side. Pulled and rested for a few minutes before serving with rice. Quick and delicious!

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        Comment


        • TWBarbecue
          TWBarbecue commented
          Editing a comment
          Thank you much JCBBQ been a while since I had made these. Forgot just how quick and easy they are to throw together. Delicious nonetheless.

        • DaveD
          DaveD commented
          Editing a comment
          Looks awesome. Great shots as always!

        • TWBarbecue
          TWBarbecue commented
          Editing a comment
          Thank you DaveD. Appreciate that.

        This is one of my favorite things to cook....it's my take on Malcom Reed's Meatball Sub recipe: https://howtobbqright.com/2015/11/06...meatball-subs/ I really like his marinara sauce....it is very close to my grandmother's.

        I simmer the sauce for about 90 minutes. I've settled on using a 28 oz can each of Muir Glen Fire Roasted Crushed tomatoes and Cento Tomato Puree. By the time it has simmered for 90 minutes, it is a perfectly thick sauce.

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        Meatballs are half ground chuck, half hot Italian sausage.

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        After 30 minutes in a 350 F oven, they are a perfect 160 F.

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        Pasta (which is in there....somewhere).

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        All plated up.....I swear there is pasta and meatballs in there.

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        • SheilaAnn
          SheilaAnn commented
          Editing a comment
          Michael_in_TX went easy on the cheese huh? 🤪🤪🤪

        • Michael_in_TX
          Michael_in_TX commented
          Editing a comment
          SheilaAnn CHEEEESE.

        • DaveD
          DaveD commented
          Editing a comment
          Cheeeeeeeeeeeeeeeeeeeeeeeese.

        Heirloom tomato and iceberg lettuce salad. Burger Glop for the salad dressing.

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        • Michael_in_TX
          Michael_in_TX commented
          Editing a comment
          Classic.

        • DaveD
          DaveD commented
          Editing a comment
          Those are the biggest croutons I've ever seen.

        Veal shank.. smoked for an hour over over mesquite. Then into the sous vide. The only seasoning garlic salt and pepper for 48 hours at 160.
        Seared in really hot pan to brown, set aside , cognac to deglaze, juice from the sous vide, corn starch and a bit of cold butter to thicken.
        My sweartheart made the polenta. Polenta, Veal, and topped with the sauce. Just a punch, okay a pile of pepper. (But that’s just me.) Add Raffenelli Cabernet and not too bad !

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        • SheilaAnn
          SheilaAnn commented
          Editing a comment
          👏🏼👏🏼👏🏼

        • JCBBQ
          JCBBQ commented
          Editing a comment
          Oooh. Does the smoke last after that much SV?

        • Sallwine
          Sallwine commented
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          JCBBQ Yes, it wasn’t smoked very long. But it did hold a subtle smoke flavor.

        Grilled Italian sausage finished in onions, peppers, and basil.

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        • Ace
          Ace commented
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          👍😊

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