Sorry but this is just ... wrong. Sent my poor Rancilio espresso maker into shock. ðŸ™
Announcement
Collapse
No announcement yet.
Bulletproof Coffee recipe
Collapse
X
-
Club Member
- Sep 2015
- 8034
- Colorado
-
> Weber Genesis EP-330
> Grilla Grills Original Grilla (OG) pellet smoker with Alpha/Connect
> Pit Barrel Cooker (gone to a new home)
> WeberQ 2000 (on "loan" to a relative (I'll never see it again))
> Old Smokey Electric (for chickens mostly - when it's too nasty out
to fiddle with a more capable cooker)
> Luhr Jensen Little Chief Electric - Top Loader circa 1990 (smoked fish & jerky)
> Thermoworks Smoke
> 3 Thermoworks Chef Alarms
> Thermoworks Thermapen One
> Thermoworks Thermapen Classic
> Thermoworks Thermopop
> Thermoworks IR-GUN-S
> Anova sous vide circulator
> Searzall torch
> BBQ Guru Rib Ring
> WÜSTHOF, Dalstrong, and Buck knives
> Paprika App on Mac and iOS
-
It's 8 am and i'm having my coffee and wishing i had the ingredients for this. I intend to have them Sunday morning. I'm excited to try this and propose it to my wife. Thanks Huskee
Comment
-
Club Member
- Jan 2016
- 2218
- Chilltown, USA
-
Primo Oval XL Ceramic Cooker
Pit Barrel Cooker
2x Mavrick 732
Therma Pen Orange
Favorite Bourbon Blanton's
SF Giants
MCS wish list - Lone Star Grillz off set
OK, gonna have to try this. Spinaker turned me onto MCT oil in my coffee. You're 100% right about it being brain food. I started doing some intermittent fasting and the MCT is a game changer. Really gets me through the doldrums.
- Likes 1
Comment
-
Moderator
- Nov 2014
- 13629
- Land of Tonka
-
John "J R"
Instagram: JRBowlsby
Smokin' Hound Que
Minnesota/ United States of America
********************************************
Grills/Smokers/Fryers
Big Green Egg (Large) X3
Blackstone 36" Outdoor Griddle 4-Burner
Burch Barrel V-1
Karubeque C-60
Kamado Joe Jr. (Black)
Lodge L410 Hibachi
Pit Barrel Cooker
Pit Barrel Cooker 2.0
Pit Barrel PBX
R&V Works FF2-R-ST 4-Gallon Fryer
*******************************************.
Thermometers
FireBoard (Base Package)
Thermoworks ThermaPen (Red)
Thermoworks MK4 (Orange)
*********************************
Accessories
Big Green Egg Plate Setter
Benzomatic TS4000 Torch X 2
Benzomatic TS800 High Temp Torch X 2
Bayou Classic 44 qt Stainless Stock Pot
Bayou Classic 35K BTU Burner
Digi Q DX2 (Medium Pit Viper Fan)
Dragon VT 2-23 C Torch
Eggspander Kit X2
Field Skillet No. 8,10,12
Finex Cat Iron Line
FireBoard Drive
Lots and Lots of Griswold Cast Iron
Grill Grates
Joule Water Circulator
KBQ Fire Grate
Kick Ash Basket (KAB) X4
Lots of Lodge Cast Iron
Husky 6 Drawer BBQ Equipment Cabinet
Large Vortex
Marlin 1894 .44 Magnum
Marquette Castings No. 13 (First Run)
Smithey No. 12
Smokeware Chimney Cap X 3
Stargazer No.10, 12
Tool Wizard BBQ Tongs
Univex Duro 10" Meat Slicer
********************************
Fuel
FOGO Priemium Lump Charcoal
Kingsford Blue and White
B&B Charcoal
Apple, Cherry & Oak Log splits for the C-60
*************************************************
Cutlery
Buck 119 Special
Cuda 7' Fillet Knife
Dexter 12" Brisket Sword
Global
Shun
Wusthof
**********
Next Major Purchase
Lone Star Grillz 24 X 48 Offset
I blend up a cup everyday. I only use MCT oil and coffee. It gives me great energy all day and pairs well with intermittent fasting/KETO. The grass-fed butter is excellent too, I just never got into adding it.
I use MCT and Coffee as a pre-work out drink and I love it. Nice steady fuel, it won't give you that extra gear you may need for out all effort, but it gives you that long sustained energy that is great for going all day. Think of it as Gas V Diesel.
Comment
-
Club Member
- Dec 2015
- 2406
- NE OK - South of Bonesy
-
Traeger BBQ124
Yoder YS480
Chargriller Duo gas/charcoal side-by side
Blackstone 36" griddle
Camp Chef Smoke Vault 24 propane smoker
*current project - 330 gallon offset stickburner in progress*
Personal firearms, home theater, home computing/networking, car audio enthusiast.
I guess I'm going to have to get some of this... I need the butter, need the MCT oil, and I also need an immersion blender. lol. Oh well, I've been thinking of one of those for a long time.
Comment
-
Here's the one I have and I can highly recommend it, it's solid, tough, and versatile, comes with attachments, has variable speed by twisting the top ring, that top ring lights up a cool blue when plugged in, and we use ours literally daily to make these, well over a year straight now and it shows no signs of wearing out. Most ppl don't use theirs nearly as much as we do, so I'm very happy...
-
...with this particular brand. Oh, and it's pretty quiet too. Lastly, it's only $30. https://www.amazon.com/KOIOS-Immersi...mazingribs--20
-
Charter Member
- Oct 2014
- 2814
- Winnipeg Manitoba Canada
-
Cookers:
Broil King XL
Broil King Smoke
Weber Kettle 26
Grilla Pellet smoker
Capital 40 natural gas
Napoleon Pro 22 kettle
Thermometer:
Maverick 733
Thermapen (ok..4 thermapens)
Thermo works DOT (or two)
Fireboard (probably my favourite)
Thermworks Smoke (or two)
Accessories:
SnS (original, plus and XL)
DnG pans, 6 or 7 of these
Vortex
Grillgrates
and, maybe some other toys as well
Comment
-
Most Walmarts have MCT oil. I buy mine on Amazon. It's about $25 a 32 oz. bottle, depending the brand. Seems pricey, but when you use a Tbsp at a time it lasts a long time. We buy Nuton, not sure it matters though. Wife likes the color of the label says it looks cool sitting beside the coffee machines on the coffee bar. Lol. Supposedly that brand has less of something that you don't want.
-
Founding Member
- Jul 2014
- 5543
- Maple Valley, WA
-
Grill/Smoke/Roast = SnS Grills Kettle + SnS Deluxe Insert & Drip n' Griddle
Grill/Smoke/Roast = Hasty-Bake Gourmet Dual Finish with HB rotisserie and Grill Grates
Smoke = Weber Smokey Mountain 22.5"
Pizza = Blackstone Propane Pizza Oven (Stacy's, but she let's me use it sometimes)
Indoor Cooking = LG Studio 30" gas range
Camp Cooking = Coleman 2 burner white gas stove
Thermometer = FireBoard FBX2 with 2 ambient and 6 meat probes
Thermapen Mk IV = Light blue
Thermapen Mk IV = Black
PID Controller = Fireboard Drive + Auber 20 CFM Fan (FB gen 1 fan)
PID Controller = Fireboard Drive + Fireboard 20 CFM Fan (FB gen 2 fan)
Knives
Wusthof Classic Ikon set: 9" carving knive, 2X 8" Chef's Knife, 7" Santoku and three utility knives
Kamikoto Kuro set: 7" Santoku, 6.5" Nakiri, 5" Utility
Amazing Ribs Brazilian Steak knife set
Favorite wine = whatever is currently in the wine rack
Favorite beer = Sam Adams Boston Lager or Shiner Bock
Favorite whisky = Lagavulin Distiller's Edition 16 year old single malt
Best Cookbooks - Meathead's "The Science of Great Barbecue and Grilling", Chris Lilly's "Big Bob Gibson's BBQ Book", Aaron Franklin's "Franklin BBQ"
Cookbooks to check out - Raichlen's "Brisket Chronicles" and anything by Adam Perry Lang.
Current fanboy cookbook - "Chasing Smoke: Cooking Over Fire Around the Levant"
Some Posts in Pitmaster to check out:
Eric's Brisket Method
Eric's Method for Drunken Texas Beans
Stacy's Bouef Bourguignon
Eric's Smoked Texas Chili
Rancho Gordo Beans and Bean Club
Troutman's Ribs - Step By Step Primer
Grilled Pork Chops: Harissa Marinade
Light My (Hasty Bake) Fire
Eric
EdF and RonB there is a ton of evidence, most of which has been known for a long time, but some that is just now coming to light, that calories and fat are not the issues of weight and heart disease. In fact, just the opposite. It appears that higher amounts of carbs, lower amounts of fats, lead to weight gain, inflammation, and heart issues.
Comment
-
We’ve been trained by the nutrition bureaucrats, and a bunch other orgs that have been captured by the incorrect science of, pretty much, one man, that calorie counting and low fat is the solution. And meanwhile obesity has gone through the roof.
-
I found hands-on truth the the fact that high fat diets help you lsoe weight. Not saying it will work for every human across the board, but it did me. You have to be disciplined enough to avoid carbs & sweets. Those WITH the fats, and too little exercise, are what pack the pounds on. If you eat fats, and skip the carbs and sweets, you'll likely fare better. Think of how early humans ate.
- 1 like
-
Huskee I’m having this again for after dinner. This I had about 12 oz of coffee rather than 8 oz called for. Also more deliberate measuring the butter and oil. I was too impatient this morning. I wanted my cup. Now in a moment the taste....................................aahhh yes. What a great conclusion to satisfying my palate. Thank you!
- Likes 1
Comment
-
Glad you enjoy it! It's hard to convince folks to try it, my mom for instance. 55+ years of making daily coffee the she always has, she looked at me like I was crazy when I explained bulletproof to her. I made her one. 'Oh, my, wow that IS good!' she said. Lol. They get addicting, wife & I are living proof of that. It's the richness of a fancy coffee drink, yet it still tastes like coffee!
-
Club Member
- Jun 2016
- 2374
- Beautiful Downtown Berwyn
-
Grill: Grilla Original / Weber Genesis EP-330 / OK Joe Bronco Drum
Thermometers: Thermapen / iGrill 2 / Fireboard
For Smoke: Chunks / Pellet Tube / Mo Pouch
Sous Vide: Joule / Nomiku WiFi (RIP Nomiku)
Disqus: Le Chef - (something something something) - it changes
MCT Oil is a fractionated coconut or palm oil, to extract higher levels of the 3 or 4 medium chain triglycerides. You don't actually need the butter, but the MCT can be a bit hard on a newbie's intestinal tract, if they are not used to being fed that level of MCTs.
Deodorized EV coconut oil should work acceptably, replacing both the butter and the MCT, to provide roughly the same amount of MCTs, without imparting a coconut flavor.
On my diet forum, there are a lot of folks who are gaga for this. I have not so indulged, but I'm curious. I almost never drink coffee at home, so there's some modification to my daily routine that would be involve.d
Comment
-
Moderator
- Nov 2014
- 13629
- Land of Tonka
-
John "J R"
Instagram: JRBowlsby
Smokin' Hound Que
Minnesota/ United States of America
********************************************
Grills/Smokers/Fryers
Big Green Egg (Large) X3
Blackstone 36" Outdoor Griddle 4-Burner
Burch Barrel V-1
Karubeque C-60
Kamado Joe Jr. (Black)
Lodge L410 Hibachi
Pit Barrel Cooker
Pit Barrel Cooker 2.0
Pit Barrel PBX
R&V Works FF2-R-ST 4-Gallon Fryer
*******************************************.
Thermometers
FireBoard (Base Package)
Thermoworks ThermaPen (Red)
Thermoworks MK4 (Orange)
*********************************
Accessories
Big Green Egg Plate Setter
Benzomatic TS4000 Torch X 2
Benzomatic TS800 High Temp Torch X 2
Bayou Classic 44 qt Stainless Stock Pot
Bayou Classic 35K BTU Burner
Digi Q DX2 (Medium Pit Viper Fan)
Dragon VT 2-23 C Torch
Eggspander Kit X2
Field Skillet No. 8,10,12
Finex Cat Iron Line
FireBoard Drive
Lots and Lots of Griswold Cast Iron
Grill Grates
Joule Water Circulator
KBQ Fire Grate
Kick Ash Basket (KAB) X4
Lots of Lodge Cast Iron
Husky 6 Drawer BBQ Equipment Cabinet
Large Vortex
Marlin 1894 .44 Magnum
Marquette Castings No. 13 (First Run)
Smithey No. 12
Smokeware Chimney Cap X 3
Stargazer No.10, 12
Tool Wizard BBQ Tongs
Univex Duro 10" Meat Slicer
********************************
Fuel
FOGO Priemium Lump Charcoal
Kingsford Blue and White
B&B Charcoal
Apple, Cherry & Oak Log splits for the C-60
*************************************************
Cutlery
Buck 119 Special
Cuda 7' Fillet Knife
Dexter 12" Brisket Sword
Global
Shun
Wusthof
**********
Next Major Purchase
Lone Star Grillz 24 X 48 Offset
Originally posted by Potkettleblack View PostMCT Oil is a fractionated coconut or palm oil, to extract higher levels of the 3 or 4 medium chain triglycerides. You don't actually need the butter, but the MCT can be a bit hard on a newbie's intestinal tract, if they are not used to being fed that level of MCTs.
Deodorized EV coconut oil should work acceptably, replacing both the butter and the MCT, to provide roughly the same amount of MCTs, without imparting a coconut flavor.
On my diet forum, there are a lot of folks who are gaga for this. I have not so indulged, but I'm curious. I almost never drink coffee at home, so there's some modification to my daily routine that would be involve.d
On the weekends It acts like a creamer, with out all of the BS that you find in all those other products. It is great for a pre-workout drink. I never add the butter, I have plenty of available fat on my body to pull from.
Comment
-
I know folks on OMAD (basically 23/1) who don't count a BPC as breaking the fast. I'm not sure how well that works for them or not. I've already lost 21% of my total body weight, yet, have adequate fat stores. But I only do heavy whipping cream in a coffee. Much easier to get on the go.
-
If you are adding calories to black coffee, it breaks the fast. So only go straight black coffee while fasting. Potkettleblack
-
Yeah, I don’t know that they’re getting the benefits.
-
Administrator
- May 2014
- 18988
- Clare, Michigan area
-
Follow me on Instagram, huskeesbarbecue
Smokers / Grills- Yoder loaded Wichita offset smoker
- PBC
- Grilla Silverbac pellet grill
- Slow 'N Sear Deluxe Kamado (SnSK)
- Masterbuilt Gravity 560
- Masterbuilt Digital Charcoal Cabinet
- Weber 22" Original Kettle Premium (copper)
- Weber 26" Original Kettle Premium (light blue)
- Weber Jumbo Joe Gold (18.5")
- Weber Smokey Joe Silver (14.5")
- Brinkmann cabinet charcoal smoker (repurposed)
Thermometers- SnS 500 4-probe wireless
- (3) Maverick XR-50 4-probe Wireless Thermometers
- A few straggler Maverick ET-732s
- Maverick ET-735 Bluetooth (in box)
- Smoke X4 by ThermoWorks
- Thermapen MkII, orange & purple
- ThermoPop, yellow, plus a few more in a drawer for gifts
- ThermoWorks ChefAlarm (wife's)
- Morpilot 6-probe wireless
- ThermoWorks Infrared IRK2
- ThermoWorks fridge & freezer therms as well
Accessories- Instant Pot 6qt
- Anova Bluetooth SV
- Kitchen Aide mixer & meat grinder attachment
- Kindling Cracker King (XL)
- a couple BBQ Dragons
- Weber full & half chimneys, Char-Broil Half Time chimney
- Weber grill topper
- Slow 'N Sear Original, XL, and SnS Charcoal Basket (for Jumbo Joe)
- Drip 'N Griddle Pans, 22' Easy Spin Grate, and Elevated Cooking grate, by SnSGrills
- Pittsburgh Digital Moisture Meter
Beverages- Favorite summer beers: Leinenkugels Summer & Grapefruit Shandy, Hamm's, Michelob Ultra Pure Gold
- Fav other beers: Zombie Dust (an IPA by 3 Floyd's Brewing), Austin Bros IPA, DAB, Sam Adams regular, Third Shift amber or Coors Batch 19, Stella Artois
- Fav cheap beers: Pabst, High Life, Hamm's & Stroh's
- Most favorite beer: The one in your fridge
- Wine: Red- big, bold, tannic & peppery- Petite Sirah, Zinfandel, Cabernet Sauv, Sangiovese, Syrah, etc
- Whiskey: Buffalo Trace, E.H. Taylor, Blanton's, Old Forester 1870, Elijah Craig Toasted, Basil Hayden's. Neat please.
- Scotch: Current favorite- The Arran (anything by them), Glenmorangie 12yr Lasanta, sherry cask finished. The Balvenie Double Wood, also like Oban 18yr, and The Glenlivet Nadurra (Oloroso sherry cask finished) among others. Neat please.
About me
Real name: Aaron
Location: Farwell, Michigan- near Clare. (dead center of lower peninsula)
Occupation:- Healthcare- Licensed & Registered Respiratory Therapist (RRT) at MyMichigan Health, a University of Michigan Health System.
The butter is to add fat for those specially on a keto style diet (and that uber rich luxurious mouthfeel). No, it's not needed. Any variances of this recipe are surely possible. For those doing keto, you want a high-fat and no-to-low carbs (different than Atkins) diet to essentially train your body that fat is its fuel. For such a diet, or for those who don't care, a real Bulletproof is the bomb. But I'm not here to tout a diet or what's healthy, simply sharing what the recipe's intent is.
Comment
-
Butter is generally 85% fat, maybe 15% of that MCTs. It's really there in the original recipe from the bulletproof marketer (beware) to provide the milk solids (the part of the butter than browns under heat), rather than improve the MCT content of the coffee. It also blends a bit more efficiently than straight coconut or MCT.
Announcement
Collapse
No announcement yet.
Comment