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Salisbury Steak: a health food trend?

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    Salisbury Steak: a health food trend?

    To answer that question, read this: What Happened to Salisbury Steak? - History Facts

    Related to part of the above story I have a tale. When flying reconnaissance in SE Asia many moons ago, we lived an odd juxtaposition of being in a combat zone, way up in the air, and having a galley on board to prepare meals. We did 10 hour missions so at least one meal was in order. Part of my pre-flight duties was to go to the base flight kitchen and obtain the meals for our crew. We typically flew with 22 souls on board, and as we were "hard crews" it was almost always the same group of folks. We were given three types of meals. One was a small package with C rations in cans. Another was usually some sort of sandwich and chips, and if we were lucky, a piece of fresh fruit. And lastly, a frozen meal...think something like Swanson's in a metal tray. The most popular for my crew was the Salisbury steak, though we weren't able to order our choices. We got whatever the guys working the flight kitchen decided to pack which got us an odd mix of typical frozen dinners of the time. Well, that was the usual drill. I became buddies with the Sargent who ran the kitchen so I was able to finagle some, let's call it, customization. For this tale that meant we got more Salisbury steak packs than the usual. While none of my crew mates had any idea of that special treatment, my aircraft commander figured it out. He had to fly in place of another AC who was grounded for illness. The next mission we had, after the pre-flight briefing, he called me aside (not often a good sign). All he said was "When I flew with the other crew I noticed their food selections weren't as good as ours. I don't know what you're doing to make that happen but keep it up". Thank you sir...

    #2
    Bad link in original post.
    Once a staple of diners and TV dinners, Salisbury steak has quietly disappeared from American menus in recent decades. What began as a 19th-century “health food” became a frozen dinner icon, only to fall victim to changing tastes. Here’s a look back at the history of this once-proud patty. The Origins of Salisbury Steak Salisbury steak — seasoned ground beef patties mixed with breadcrumbs or other ingredients — was invented by James Salisbury, a New York physician who was fascinated by the relationship between diet and health. In the 1850s, he conducted a series of self experiments in which he exclusively ate a single food for a few days or weeks. His first test, a diet of only baked beans, produced disastrous results: “I became very flatulent and constipated, head dizzy, ears ringing, limbs prickly, and was wholly unfitted for mental work,” he ...Read More


    I still like Salisbury Steak. I would like to pair it with Chef Jean-Pierre’s onion gravy!

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      #3
      My cousin retired from Department of Corrections Food Service.

      Salisbury steak was commonly called Catheads. Then he heard about Cathead Biscuits and treated us to Catheads (Salisbury Steaks) and Cathead Biscuits.

      This was November 2024 at camp:

      Click image for larger version  Name:	IMG_1255.jpg Views:	39 Size:	753.3 KB ID:	1871072
      Last edited by TomfromtheSoo; July 24, 2026, 09:27 AM.

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      • TripleB
        TripleB commented
        Editing a comment
        This should be on "Show Us What You're Cooking". The meat is hot. The biscuits are cooler...But, I want to cook this.

      #4
      I actually loved those Swanson salisbury steak dinners back when I was a teenager. We always had a few of those TV dinners in the freezer, in case my mom (an RN at a hospital working the 3 to 11 shift) did not have time to make us dinner before she left for work (4 days a week plus every other weekend).

      On an odd note, that I thought of while thinking of salisbury steak TV dinners in those foil trays....

      I grew to despise my mom's pot roast during my teen years. Why pot roast? Because more often than not, at least weekly, she left us a Crock pot cooking a oast of some sort, potatoes and carrots for dinner. And it was ALWAYS tough. I don't know if it was tough because it overcooked, or tough because it was cheap select grade beef. I just know I loved my grandmother's fall apart tender pot roast (made in a pressure cooker after browning it first in a cast iron skillet), but hated the crock pot ones my mom left for us on nights she was working. I know, I should be grateful she left us something to eat!

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      • Hulagn1971
        Hulagn1971 commented
        Editing a comment
        I make pot roast in a pressure cooker, just like your grandmother. I love making it in a dutch oven but that's in the fall and winter...weekends only.

      • Carolyn
        Carolyn commented
        Editing a comment
        That is what my Mom did. She seared the roast in the pressure cooker pot then pressured it until done. She made good gravy too.

      #5
      I still love a TV dinner SS. Oddly I don't like home made ones AS much. I guess it's kinda how I prefer the box with powder Mac n Cheese and don't like most home made stuff.

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        #6
        I just watched the Tasting History video on Salisbury Steak the other night, interesting and I'm glad the name was changed. Muscle Pulp of Beef just doesn't sound as tasty.

        Comment


          #7
          The last ss that I had was in the college dorm freshman year, 69. Actually I would like to try it again.

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