Any advice on the ratio of salt to spice would be much appreciated. I am planning on using plain old table salt unless otherwise advised.
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Salt without being InSALTing
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I think it's more personal preference than anything else. I have to be careful with my salt intake so I'll find a rub recipe, Cajun being a good example, and reduce the salt called for. Give it a taste and maybe add more. Start with lower amounts. You can add salt but you can't take it away
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Founding Member
- Jul 2014
- 4403
- Blue Earth, Minnesota
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LSG Adjustable Grill/Smoker, MAK Pellet Grill, Large BGE, Weber Gasser, Cast Iron Pans & Griddle, Grill Grates, Mostly Thermoworks Thermometers
Here's few ideas that were posted a while back. This might help you decide. I like to have a "Salty Rub" to use occasionally.
https://pitmaster.amazingribs.com/fo...our-spg-ratios
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Because of my wife's heart murmur we try to really minimize using salt in anything. I have found www.spicesinc.com has a lot of different flavor enhancers without any salt and many with low salt that you can search through. They also have good write up on each blend with suggestions and I thought their prices are reasonable.
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