I think low carb is very doable. I think keto is not, for most people. I mean.. NEVER another beer? Burger with a bun? Never a slice of pie or.... well you get the idea.
I know there are a lot of people who do keto for a month, then a time off, then back on... but personally I want something a little more sustainable where I'm not saying to friends "yeah, can't out for pizza, doing keto."
Obviously, this is me. Others might find it much easier to move to full time keto.
I know there are a lot of people who do keto for a month, then a time off, then back on... but personally I want something a little more sustainable where I'm not saying to friends "yeah, can't out for pizza, doing keto."
Obviously, this is me. Others might find it much easier to move to full time keto.
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