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Pretty cool food science article on lowering calories in rice

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  • Meathead
    replied
    Thanks. That looks interesting.

    Leave a comment:


  • _John_
    replied
    I had to gain weight to get in the Marines, I drank a ridiculous amount of powdered milk. Caught up with me though, put on just over 100 pounds in the 4 years I was in.

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  • Jerod Broussard
    commented on 's reply
    One day. Too busy scarfing down wolly world lasagna.

  • Huskee
    replied
    Jerod Broussard you should try a pan of my lasagna. That'll do ya.

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  • Jerod Broussard
    replied
    Why would I want to reduce calories? 6'0" 140 soaking wet...and approaching 40. I need all I can get.

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  • Pretty cool food science article on lowering calories in rice

    Very cool article, and interesting that adding fat can reduce overall calories.
    The TL;DR is that if you add coconut oil to rice before cooking, then cool immediately you can reduce the calories in rice by as much as 50-60%

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